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Here Is How I Can Help You.

The Freedom Method

  • Are you sick of feeling lost and alone and you want to change your life?
  • Do you want to work with someone who understands how you feel and has been through it themselves?
  • Have you already tried everything to no avail?
  • Are you overwhelmed by panic and regret about where you are in life?

The TBC Program

  • Do you want long-term healthy habits that form your natural way of life?
  • Do you want to work towards your goals while feeling happier and healthier?
  • Are you tired of feeling like you’re not good enough?
  • Do you need a supportive life coaching program designed to help you have a healthier mindset?

The Clarity Cleanse

  • Are you feeling unmotivated, unfocused and low energy levels?
  • Do you want uncomplicated, easy recipes to follow?
  • Do you want guidance and support from someone who has succeeded with the cleanse several times?
  • Do you want to feel energetic, focused and rejuvenated?

Here Is What My Clients Are Saying.

When I first began my journey with Lavinia, I didn’t know what to expect, or what I was going to get out of it. The only thing that I knew at the time, was that I wasn’t the person I wanted to be. During our first session, I remember saying to Lavinia, “I feel like a caterpillar but want to be a butterfly”. I also wanted to be healthier both in mind and body. Through lack of confidence, I was always putting myself down, never putting myself first or making time for myself. Something had to change.

At times the sessions were thought provoking which made me dig deep. Homework was not always easy but I always knew Lavinia was there to encourage and support me. She was always positive and full of praise of my accomplishments.

After 90 days, I now feel more positive, not so critical of myself, acknowledge my daily/weekly accomplishments, however small, as Lavinia always said “small steps” and make time for myself. My eating habits have changed for the better and as a result I feel healthier. I know my journey is not over, as this is a life change but I honestly feel that at last the Butterly is emerging.

Thank you Lavinia, I couldn’t have done it without your guidance, support, praise and belief in me.



Lavinia Milner-Gray came into my life when I needed her. I had been going to the gym for sometime, I was “eating right” and I was investing in my personal development through therapy and personal coaching but I still felt I had no control over my wellbeing.

I was experiencing daily migraines that landed me in the emergency unit more times than I care to recount, heavily medicated on morphine or some heavy painkiller.

I was shedding some weight in the gym but felt I was not making progress I could see.

I was always bloated and in daily gut pain and I could not figure out why my bowels were so irritable.

A few months later and with weekly coaching from Lavinia, I have dropped a dress size and on my way to drop another. I am loving my gym work outs and sessions with my personal trainer but most of all I do not have daily migraines or gut pain.

With the coaching I received I have learnt to identify the foods that upset my gut and caused the constant migraines I was experiencing.

Through the amazing visualisation technique I am able to stop and think through each food, business and personal choice before I act.

I am more aware and present in my daily life and guess what… I feel amazing. I have learnt to surrender and take control in a more balanced way.

What a powerful life changing experience it has been.

Thank you Lavinia.



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Discover your potential with a free Discovery Call

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