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Health, Life and Nutrition Coaching in Oxford.

We are truly living in unprecedented times. Consumed by worry and fear for what the future holds.

Overcome Covid Fears by engaging in coaching workshops and one on one coaching. Now more than ever we need to stand together and coaching will provide support and guidance in constantly changing times.

The workshops are designed to provide tips and techniques to:

  • Manage Stress in the Workplace
  • Adapt to Working from Home
  • Overcome Fear of Illness

The Freedom Method

  • Are you sick of drifting through life and want to make a change?
  • Have you already tried everything and nothing has had real impact on your life?
  • Are you consumed by worry about the future and where you are in life?
  • Do you want to work with someone who understands how you feel and has been through it themselves?

Building Resilience Program

  • Do you want long-term healthy habits that form your natural way of life?
  • Do you want to work towards your goals while feeling happier and healthier?
  • Are you tired of feeling like you’re not good enough?
  • Do you need a supportive coaching program designed to help you improve your physical and mental health?

Corporate Workshops

  • Are your employees experiencing high levels of stress and anxiety?
  • Is employee engagement and productivity low in your organisation?
  • Is your business experiencing high levels of absenteeism and presenteeism?
  • Do you want to build a resilient and thriving team who are consistently raising their performance and productivity in uncertain times?

Here Is What My Clients Are Saying.

When I think back to when we started coaching I was struggling with the stress of lockdown and balancing home and work life. My physical and mental health was suffering. Even though I am still on my way to reaching my goal, I feel empowered and I am in a much better place and I am thankful for your help. 

My mental health is much better and I feel stronger than I was before we started our sessions. Coaching with you has made a real impact on my life. It has been a truly transformational experience.



Lavinia is such a gracious and generous coach. Her approach is warm, no nonsense with a refreshing directness which is so unusual in Nutrition Coaching. 

Lavinia was incredibly engaging and open, making participants feel immediately comfortable as well as heard. I would highly recommend her, and will happily work with her again (hopefully in the near future).



My Lastest Posts & Resources.

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