Corporate Workshops

Transformative Coaching for Women in Corporate SMEs

Create a healthy, positive and resilient workforce

Holistic Health and Wellbeing Programs for Women

Health and wellbeing in the workplace is on top of the agenda right now. The World Health Organisation recognises work-related stress as a global pandemic.

I work with under-pressure women that need to balance their job in the SME or corporate business space with a family or hectic lifestyle. Women often feel under more pressure in the workplace, particularly in male-dominated environments. The additional responsibilities during  the COVID-19 pandemic piles on even more pressure.

My transformational health, lifestyle and nutrition workshops are designed to help you and your team develop habits that benefit your body and mind, manage anxiety and stress, maximise productivity, and reach personal and professional goals.

Using powerful NLP techniques and proven methods of transformation, the workshops and individual coaching sessions focus on making positive changes that enhance your wellbeing, improve your overall outlook and find your purpose. All my programs include plans that are tailored to individual goals, lifestyles and commitments.

What do you need help with right now?

You need transformative techniques that will install positive changes in your life and the lives of your employees. You want to create a work environment that embraces health and wellbeing and fosters positive principals will enable your workforce to thrive in their professional and personal lives.

In the current climate with fears of ill health and financial concerns, you don’t want to be consumed with worry about the future.


  • You need a customised program featuring techniques that enable you to effectively manage stress and anxiety.
  • You need to build a resilient and thriving workforce that can consistently raise the quality of their performance and productivity levels.  
  • You need strategies that create a company culture centred around physical and mental wellbeing in the workplace. 

How can Group Workshops help you?

Corporate workshops help businesses build a resilient mindset and cultivate a culture of wellbeing that enables your team to thrive.

The group workshops are primarily centred around the 4 Pillars of Health: Mindset, Movement, Nutrition and Sleep. These four pillars are key factors that build and maintain resilience in uncertain times.

The workshops are interactive and fun and will teach you how all areas of life are inter-connected and directly impact your mental health and physical wellbeing. The workshops focus on informing your employees on how healthy positive changes can help them thrive at work and their personal lives.

Global economy loses $1 trillion a year because of anxiety and depression.

Presenteeism is an issue in the current pandemic. The economic cost of presenteeism is double that of absenteeism. Presenteeism is driven by stress, lack of sleep and financial wellbeing. 

The health, wellbeing and mental health of people are the most important drivers of their performance. 

The workshops will provide employees tools that enable them to manage stress and anxiety in the current pandemic and continue to build a thriving workforce who are focused and contributing to the growth and wellbeing of the organisation. 


How you think directly impacts how you feel and behave. Cultivating positive thoughts and habits results in fulfilling life experiences and inner-peace.


How you feel is determined by the energy you transmute. When you lack movement your energy levels are low – and so are your moods!


A balanced diet helps to make you feel better, look better and perform better. Healthy eating habits reduce the risk of illness and boosts your mental wellbeing.


The quality of your sleep is directly linked with your lifestyle. When you adopt healthy habits, sleep comes more easily and promotes good physical and mental health and happiness. 

Healthy Lifestyle. Healthy Body. Healthy Mind.

Corporate Coaching Services

1-2-1 Coaching for Corporate Employees

This 3-6 month program helps you uncover what is getting in the way of living a fulfilled life, cultivate happiness and create positive experiences.

Group Coaching for Businesses

Group coaching focuses on the 4 Pillars of Health and developing new habits that enable to take control of your life. Programs run for four consecutive weeks.


The 45-minute workshops focus on helping participants adopt healthier habits around nutrition, movement, stress and mindset.


Click the link for more information and for a no-obligation, friendly chat.

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