Building Resilience Program

Wondering how you can change your life, achieve goals and remain resilient in challenging times? This 6-month “Building Resilience Program” is designed to reinvigorate your way of living. Incorporating the tools, you learned in the 3-month Freedom Method Program and instilling them into your daily life for the long term.

What’s involved?

The program offers a deep dive into how you think and act. It works towards showing you how to form healthy habits and allows you to take control of your way of thinking. It gives you tools to keep moving forward in challenging and uncertain times. It addresses your habits, self-sabotaging behaviours and anything getting in the way of you living a fulfilled life. During the program, you’ll learn how to solidify your newly-learned tools and knowledge to allow you to incorporate them as part of your everyday life and improve your overall outlook and wellbeing.

With bi-weekly phone sessions, we will journey down a path of self-discovery together, just you and me. As I guide you down the path you’ve always wished you took with my holistic health coaching sessions, I’ll teach you how to take healthier habits and intertwine them into your natural way of being, allowing you to reach your personal and professional goals.

After 6 months of my supportive and enriching coaching sessions, you’ll be confident enough to continue your journey on your own, continually improving your life and working towards your goals.

You will benefit from:

  • Not being consumed with the feelings of failure
  • Being free from worry of the future
  • Feeling confident in your decisions
  • Learning how to be healthier and form healthy habits that will stick
  • A personalised plan that you can continue long after your coaching from me ends

What’s next?

I’ll need to know a little bit about your personal journey and goals, so we’ll need to have a talk about what you want to work towards and what your circumstances are before we can get down to some serious coaching. Don’t worry if you’re not entirely sure what you want, I’m here to walk you through the process and will support you as we discover and create them together.

Click the link for more information and for a no-obligation, friendly chat.

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